Strategies, Tips and Stories
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Find Balance
Most lifestyle advice seems to rest on the dreaded ‘M’ word: Moderation. If I received a bottle of wine…
Adapt your Activities
When facing fatigue, there may be some worth adjusting the way you do an activity. Here are a few quick…
CBT and the Boom & Bust
Cognitive Behaviour Therapy – A Bad Rep?
CBT has gained something of a bad rep of late. But some…
The Fatigue Diary
The Goldilocks Zone
Perpetual tiredness need not be your lot!
The trick is to find the Goldilocks…
Bright Light Therapy
Research
If you know anything of SAD (Seasonal Affective Disorder), you’re aware that light can…
A Support Network
Explaining Fatigue
During treatment, or at the time of diagnosis, people may have rushed to support you….
Doctor’s Advice
Who better to consult on fatigue than a doctor struggling with it herself? While Dr Spooner awaits the arrival…
Mindfulness & Fatigue
Escape The Fatigue Dimension
Fatigue is a mystery illness best placed in a horror movie: an unexplained…
Identify your Pitfalls
Remission originates from a French word for absolution. It is linked to the idea of new beginnings: a chance to…
Guilt
Many of us have deeply-held suspicions that the cancer was our own fault – we drank too much, smoked too…
Lack of Convalescence Time
In years gone by there was a time for convalescence and recovery. There were hospitals dedicated to this…
The New Normal
Build yourself a mantra?
You don’t just ‘get over’ cancer immediately. Your body might feel…