Counselling
Our FREE online group sessions are designed specifically for people living beyond cancer.
Do you need support with:
– Navigating the return to work
– Managing fear of recurrence
– Rebuilding confidence and independence
– Creating space to process what you’ve been through
– Finding your footing in a new version of life.
If you’d like to attend one of our workshops, simply fill in the form at the bottom of the page and we’ll send you the invite link/s.
These sessions are run by qualified practitioners who understand the emotional and practical challenges survivors face.
Workshops
You can choose which you’d like to attend – or you can attend all three.
Workshop 1: Understanding and Managing Anxiety (Fear of Recurrence & the Future)
12pm-1pm, Tuesday 5th May 2026
This workshop, facilitated by a qualified psychotherapist, will give you an understanding of the different ways anxiety can show up after cancer – including fear of recurrence and fear of returning to work. Drawing on trauma‑informed practice, psychotherapeutic theory and CBT‑style tools, the session will offer practical strategies to manage anxiety about the future. Many survivors describe the end of treatment as “a cliff edge” and this workshop aims to help you feel more in control and better equipped to make decisions.
Workshop 2: Building Resilience (Confidence, Decision‑Making)
12-1pm, Wednesday 6th May 2026
This workshop, facilitated by a qualified psychotherapist, explores what resilience means for people affected by cancer and why it is essential when rebuilding life after treatment. You will learn practical tools to strengthen resilience, support decision‑making, and navigate the challenges of finding a “new normal,” and/or returning to work.
Workshop 3: Reflecting on Identity (Rebuilding Confidence for Life & Work)
12-1pm, Thursday 7th May 2026
This workshop, facilitated by a qualified psychotherapist, will support you to reflect on how cancer may have shaped or changed your sense of identity, and how to begin rebuilding confidence. The session will help you understand yourself more fully so you can navigate changed relationships – personally, socially, and in the workplace.
If you’d like to attend session/s just fill in the form below to register your interest and we will send you the meeting invite/s. There is no cost involved.
