Let’s Move!
If you’ve been meaning to move a bit more, but haven’t quite found a way to make it stick, Mission Possible is here to help.
We’ve designed this online exercise programme for people living beyond cancer who want a steady, supported way to bring movement back into their weekly routines, without intensity or pressure.
We start 1 April.
Movement can feel different after cancer
After cancer, movement can feel uncertain.
You might be dealing with ongoing fatigue that doesn’t shift with a good night’s sleep. Your range of motion may be different. You may not trust your body in the same way you once did. There’s often some anxiety that doing too much could set you back.
It’s not a lack of motivation. It’s about not always knowing what’s safe anymore. Mission Possible exists to bridge that gap, to offer guidance, structure and reassurance so you can move again without second-guessing every step.
Join Mission Possible
How it works
Mission Possible is led by Chelle, our resident personal trainer who is a cancer survivor herself.
She’s worked for years with people living with long-term conditions, and this programme has been shaped by both her personal and professional experience and the lived experience of our community. It isn’t a generic online fitness plan. It’s been designed specifically for life beyond cancer.
Everything runs inside a private Facebook group.
We run on a weekly routine, but there is no pressure if you can’t make the live session every week. The recordings of all sessions will be available to you.
At the start of the week, you decide what feels realistic. That might be a short walk. It might be joining the live session. It might simply be moving more than you did last week.
Midweek, Chelle runs a live online session inside the Facebook Group. You can join in as you are, adapt the movements to suit your body, or watch it back later if that works better.
Towards the end of the week, there’s a group check-in to share how the week went. This really helps things stick.
Alongside the weekly sessions, there’s a monthly walking challenge. You choose the distance and walk wherever it suits you.
Mission Possible is fully funded by Sport England, which means it’s free for anyone in our community to take part.
You don’t have to commit to the full year. You can dip in and out as it works for you.
Join Mission Possible
Who’s it for?
Mission Possible is for people living beyond cancer who:
– Want to move more consistently
– Feel unsure about restarting exercise
– Prefer support over intensity
– Want accountability without pressure
It doesn’t matter whether you finished treatment recently or years ago.
You join at your pace.
Join Mission Possible
Meet Chelle
Hi, I’m Chelle – and I’ll be your personal trainer in Mission Possible this year.
I’m a Level 4 qualified personal trainer with additional qualifications in cancer and exercise. After my own cancer diagnosis in 2021, my work took on a much deeper meaning. I understand first-hand how different your body can feel after treatment, and how uncertain it can be to start moving again.
Mission Possible is designed and led by me, specifically for anyone in remission from cancer treatment. My goal is to help people move forward after cancer through exercise – not by pushing hard, but by building things back up in a way that feels manageable.
The programme is designed to help manage fatigue and ongoing side effects as part of a realistic exercise plan. There’s strong evidence that regular exercise can support long-term health, and studies suggest it may even help reduce the risk of cancer recurrence.
More than anything, I want to help as many people as possible feel confident getting moving again – both for their physical health and their mental wellbeing.
Join Mission Possible
FAQs
What if I miss a live session?
All sessions are recorded so you can catch up later.
What if I’m recovering from surgery?
We’ll ask you some questions as you sign up and let you know if there is anything you need to ask your doctor about.
Do I need to turn my camera on?
No.
Is this intense?
No. It’s steady and adaptable.
Let’s go!
Mission possible starts 1st April.
If you’re ready to bring more movement into your week, join us.
