Wellbeing Workshops
Our wellbeing workshops are delivered by health and wellbeing professionals and are free to attend. To express your interest in a place on a workshop, please fill in the form below, leaving a message to specify which activity you are interested in.
Explore Emotional Freedom Technique (EFT)
Tuesday 24th June, 3pm to 4.15pm
Feeling stuck? Struggling with emotional blocks? Join us for this free EFT taster session with holistic therapist Roy Poller. ‘Emotional Freedom Technique’ (EFT, or tapping therapy) is psychological acupressure using energy meridians from acupuncture, but without needles.
We’ll learn how to tap specific points on the head and chest, while thinking about a problem and voicing positive affirmations, to help clear emotional blocks and restore balance for optimal health and healing.
About the practitioner: Roy is a self-employed Holistic Therapist, trained in a diverse range of therapies, including Hypnotherapy, Life Coaching, Reiki, and Aromatherapy. Since 2008, Roy has been actively involved with The Cancer Support Centre, Sutton Coldfield, providing therapies to its clients.
